If you’re unhappy with your weight, I’ve been exactly where you are. I’ve put on and subsequently lost over 50 pounds. The biggest issue with diets is they’re seen as temporary. A good diet, by its literal definition as a way of eating, is for a lifetime. There will be times when you’re stricter than others, such as when a special event is coming up, but for the most part it’s a complete lifestyle change.
This means you can’t choose a fad that’s unrealistic for you because the pounds really will come right back. The number one reason diets fail is because people do see them as quick, temporary fixes and then go back to their old ways. Before embarking on a more permanent diet, make sure you’re not at risk for a massive failure.
A good diet teaches you to relearn your natural hunger cues, not starve yourself. People will binge or give up on a diet if they feel deprived. Calorie counting is paramount for everyone, but that means learning to choose filling, healthy foods with lower calories. It’s possible to squeeze in favorite treats, even fast food, but not on a daily basis.
If your body feels deprived, you’re destined to fail. It’s natural to feel a false sense of deprivation if you’re switching from fast food three times per day to a paleo-centric diet, but those are cravings and not real deprivation. Actually, it’s an addiction and your body is going through withdrawals. Ride out the storm for at least 30 days.
It’s said religiously, but worth repeating: if you’re not ready to lose weight, you won’t. There’s no telling when you will be ready, and it’s quite possible you’ll simply wake up one day with the resolve you need. You may also get scared into it, such as getting a bad physical or a parent suffering a heart attack. Your trigger is your own.
While you can’t force yourself to be ready, it’s important to understand when you’re not. Many diets fail because people just put half the effort into them. When the weight doesn’t fall right off, they give up. However, this wasn’t a real diet attempt.
You may not also consider taking weight loss supplement. Several studies claim that supplements are one of the best ways to lose weight. However, you need to be very careful when choosing the best brand for you. To help you out, visit these leptitox reviews.
It’s not safe to lose more than one or two pounds per week, so your mission has to be laser-focused. Not only is it not safe, but losing more puts you at serious risk for saggy skin that only surgery will fix. That’s exactly what I did, and trust me: no one wants four major surgeries in nine hours just to correct saggy skin.
Calculate how many pounds you want to lose and consider how many weeks it will take at one pound per week. Add on at least an extra three months to account for plateaus and slips, because they will happen. While you may be looking at many months of weight loss, that’s okay as long as you keep the end goal in mind!