Losing weight is not an easy task. It requires committment, will power, and a whole lot of discipline. Not to mention exercise. But it is possible to lose weight, and there are many resources available to help one lose the weight. But are they free? And are they all on one place? Sparkpeople.com is all of that.
Like many people trying to lose weight, I was searching online for resources. Since my giving birth to my son, I’ve gained 25 pounds that I haven’t been able to shake (it may have something to do with my relatively sedentary lifestyle), but I felt like reading up on the basics of weight loss would be of great help and motivation. When I stumbled on Sparkpeople.com, I just couldn’t believe it. I felt like I struck weight loss gold!
First off, it’s free to join. To create an account, you will need a valid e-mail address. Who doesn’t have one of those? You will also need basic info like your country and date of birth. I suppose that is to prove that your atleast eighteen. The only downside is I don’t think you can join if you have diabetes or are breastfeeding. A disclaimer has to be signed saying that you checked in with your physician before embarking on the weight loss program, and that any responsibilty health related falls on you. This is basically a technicality so that the company doesn’t get sued.
One of the best sites you can find in modern times especially for youngsters as sparkpeopl.com has acquired a cult following in the past few years but even after creating your account, make sure to have a good alternative in place like leptoconnect reviews as it is an efficient fat burner to lose those extra kilos.
Once you’ve created an account, they will ask for statistics, such as your current weight and level of activity, and then your weight loss goals. Based on what you entered, and how fast you want to lose the weight, a program will be created for you telling you exactly how many calories should be consumed daily and how many calories should be burned per day in order to reach your weight loss goal. The good thing is that they only create the health program if it is a reasonalble amount of weight to lose for the amount of time you want to lose it in. If not, they ask you to adjust it so that your weight loss goal is at a healthy and manageable rate. I felt like that was pretty impressive, although I will admit I was a bit bummed that I couldn’t lose the weight as fast as I had planned on. We all know that slow and steady produces the best results healthwise and habit wise also. Crash diets never work. That’s what this website is about. It’s supports a healthy lifestyle and not just trying to lose the weight.
Sparkpeople.com can help you accomplish your health goals through many avenues. The website is easy to navigate and is organized like a file folder with various tabs. I won’t mention every single one, but some of the ones that showcase the websites features are myspark, the resource center, and the community tab.
Myspark (listed under the tab my home) is your personal page. In it are your weight loss and health goals, and you can track every single thing, ranging from the food journal/meal planner to how many calories you’ve burned for the week. Sparkpeople.com is worth looking at just for the food journal itself. It lists how many calories should be consumed, along with carbohydrates and fat grams, and makes keeping a food journal a cinch. It has a calorie database for foods, which you just enter into your journal. It’s that easy, and it tallies all the calories, so no more calorie counting. What a relief!
The resource center is another invaluable feature of Sparkpeople.com. It has four main categories: Nutrition, Fitness, Motivation and Health and Wellness. Under nutrition there are healthy recipes, articles on healthy eating, and even a serving size conversion calculator among other things. The fitness section has exercise demonstrations and videos. It also has tons of articles dealing with exercise. There are different guides, from walking to stretching. There’s also an calories burned database so you can keep track of how many calories you have burned after a work out. The motivation section has inspiring stories from actual members of the site, and inspirational quotes. The health and wellness section deals with the emotional and mental aspect of a healthy lifestyle. These are just a few of the resources available. Sparkpeople.com offers more than just resources.
Losing weight is hard, especially in you feel like your in it alone. Sparkpeople.com provides a community of people who are also trying to lose weight. There are message boards under the community tab where you can vent your frustrations and talk to others who have achieved there weight loss goals. You can even join a Sparkteam, which is a team of people with similar goals. I’m thinking about joining the Sparkteam called “Post-pregnancy pounds be gone!”, although I don’t know if my weight still qualifies as post baby weight any longer (my son is 2 years old, hardly a baby at all)! You can even post your question to the website’s team of experts. This is great, especially since you are paying for none of it!
Why wait any longer? There’s no risk in joining, and nothing to lose, except the excess weight and that load of guilt that’s never far behind. Take care of yourself. Leading a healthy lifestyle will benefit every aspect of your life, from your relationships, to the level of patience you have in dealing with your children. You’ll look and feel better, and your energy level will be high. Just remember to stick with it, and don’t give up if you make a mistake. Don’t just sit there and read the articles, apply them to your life. Every action you take can be something to better your health, and in doing so, your quality of life will also increase.