Playing video games usually take too much time when you play video games. In fact, the average gamers hours played per day is 6 hours. With this time span our body usually demands so much.
Playing video games is considered as a draining activity even though you’re just sitting and playing. Why? Research has proven that gamers who usually play a lot of online multiplayer games, constantly use their brain in making split-second decisions which is considered equal as walking for 5mins.
If you’re here to check out how to last longer in playing video games, then you’re in the right place. Listed below are some of the basic information that would help your body be as healthy as possible even though spending much time playing.
Drink Water and Snack Healthy
As tempting as it is, when you’re doing an all nighter, it is great eating pizzas or junk food paired with soda, coffee, or any energy drinks. However, these types of food would be heavy on the stomach and instead of helping you hydrate, they dehydrate you faster. According to Dr. Caitlin McGee, physical therapist that is focused on esports players, it is better to drink plenty of water and eat a lot of healthy snacks.
Good posture makes difference
Some games, such as https://berani99.com online, which takes a lot of time when playing, a player usually tends to sit in different kinds of positions when he wants to relax. This is one of the main reasons that makes a gamer get tired easily.
The newest trend today are gaming chairs that are made specially for gamers that have been proven to be physically comfortable. However, they are a bit pricey. When you are a bit on the budget and can’t afford a gaming chair, it is important to know the right way of sitting when playing for a long span of time. First off, keep both feet flat on the ground with knees pointing straight ahead. Make sure that your butt is all back at the seat. And if possible, keep your keyboard at belly button level.
Take breaks and remember to stretch
One way to relieve stress when playing is take a 5-min break and do some stretching. By sitting in a span of an hour or two, the body tends to hurt in some places as they are strained in staying in the same position. Sometimes, all that is needed to do is stretch a little. You can do something as simple as stretching your hips or touching your toes. If you’re not sure on what to do, even breathing exercises is a great help.