I grew up in a household where my Mother was obsessive about locking the doors and never believed in going out after dark by oneself. Although I have not adopted all of her ideologies on safety I do have a problem with certain aspects of technology that I believe put us as risk. Some are unknown to us; others I think we just lack proper consideration for the potential repercussions. Being in the social media industry I want to be supportive of all mediums that help enhance our lifestyle or brands, but there are limits when it comes to safety.
Just this week I learned that when you take a photo with your cell phone there is an embedded GPS, that come enabled on most smart phones, which marks the location coordinates of every photo taken. It is called a geo tag. What this means to the user is when you take a photo of your children at the park near your home and upload it on Facebook (or anywhere else on Internet) the person viewing it can track down the specific location where the photo was taken within 15 feet with only a few clicks of the mouse. There is a website called www.icanstalku.com that actually scans Twitter posts to find geo tagged photos and posts who they stalked and their location as a way to increase awareness. Think of all the things you might take photos of and post them on the Internet. Selling a diamond ring you photographed on your kitchen counter and placing it up for sale on Craiglist.com or Ebay, selling a car and photographing it in front of your home, posting photos from Disneyland on Facebook in real time, etc. Think of all the ways you are leaving yourself open to predators. Just like when buying followers on Instagram, it is not wise to just depend on one provider. You should consider some factors and make sure that your provider is a reliable one. Buy Instagram followers cheap and yet quality, real and active.
Another social media outlet I struggle with is Foursquare and Places. If you have a mortgage on your home a quick check with the county auditors office will more than likely reveal your address in the scanned copy of the Deed of Trust on your home. Now you are out and about telling people that for starters – you’re not home, and secondly – just how far away from your home you actually are. Is that really wise? As much as I can appreciate trying to promote a business by saying that you and all your friends are there having a great time you open yourself up to the person who is waiting for you to put your guard down. Not to mention the number of kids that have smart phones and by disclosing their location could leave them susceptible to kidnappers or pedophiles.
By no means am I saying I think we should stop taking photos and sharing them, or implying that everyone should stop using Foursquare or Places. Just be aware of the risks and make an informed decision when you do something that seems so innocent. If you would like to disable the geo tag feature on your phone please visit http://www.icanstalku.com/how.php#disable for a list of phones and instructions on how to disable them.
Vitamin B3 (Niacin and Niacinamide) – Is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat, and carbohydrates into energy. But, it also helps the digestive system function and promotes healthy skin and nerves.
Larger doses of niacin, sometimes more than 1,000 milligrams a day, have also been shown to reduce LDL cholesterol (the ‘bad’ cholesterol that clogs the heart’s arteries) and triglycerides and raise HDL cholesterol (the ‘good’ cholesterol that prevents hardening of the artery walls).
Vitamin B6 (Pyridoxine HCL) – Vitamin B6, also known as pyridoxine, helps brain function and helps the body convert protein to energy.
Folic Acid B9 – Folic acid, also known as folate, is important for the production and maintenance of new cells.
Vitamin B5 Pantothenic Acid – The body uses pantothenic acid, also known as Vitamin B5, to break down carbohydrates, proteins, and fats for energy. Some claims have been made that pantothenic acid is effective for the treatment of nerve damage, breathing problems, itching, and other skin problems, but these claims have not been proven in clinical trials.
Chromium (as Picolinate and Chelate) – Is a dietary supplement that may be helpful in suppressing appetites and cravings and is highly recommended by Nutrisystem. Additionally, it has been shown to build muscle and trim fat simultaneously. If taken with exercise and as part of a calorie-controlled diet, the results can be outstanding.
Penta-Blend (Guarana Extract – seed) – Boosts the energy levels and is an appetite suppressant. Also, used as a systemic cleanser, nervine tonic, anti-fatigue stimulant and is known to reduce hunger, relieve headaches, including migraines, help alleviate PMS symptoms, and have a reputation as an aphrodisiac.
Kola Nut Extract – Is a natural source of caffeine that helps stimulate metabolism and suppress the appetite. It is also used as a stimulant to the central nervous system, an aphrodisiac, a cardiac stimulant, an astringent, an anti-depressant, a diuretic, and helps eliminate headaches and migraines.
Green Tea Extract (leaf) Caffeine (USP) – Has been shown in studies to raise metabolic rates to speed fat oxidation without raising the heart rate. It is thought that this is due to its unusually high content of catechin polyphenols.
Yerba Mate Extract (leaf) – Is loaded with vitamins, minerals, antioxidants, amino acids and it has less caffeine than coffee or tea. It is similar to caffeine but without the negative side effects such as nervousness. Eliminates fatigue and stimulates mental and physical activity. Yerba Mate is believed to have a beneficial effect on nerves and muscles and enhances intellectual work.
Bitter Orange Extract (fruit) – The peel has been found to exhibit choleretic, anti-inflammatory, antibacterial tinctures and extracts, primarily used as tonics. In Great Britain, bitter orange peel is used to treat heartburn and reduce muscle spasms. In addition, some studies have found that bitter orange oil may cure certain fungal infections. Bitter Orange Extract (Citrus Aurantium) is a source of Synephrine, an alkaloid similar to Ma Huang. Synephrine parallels Ma Huang in that it also is a Beta agonist crucial for the thermogenic elimination of body fat.
Pausinystalia Yohimbe Extract (bark) – Is recognized by many as a naturally-occurring aphrodisiac. The herb is also widely used as a natural energy stimulant in many athletic products and some weight loss formulations. Yohimbe acts as a natural stimulant and is beneficial in helping reduce blood pressure and increasing circulation and sex drive.
L-Tyrosine – Is used to treat conditions including depression or mood disorder, poor coping ability, fatigue, low sex drive, low metabolism, and drug abuse (when combined with Tryptophan). It can also improve endurance under stress and is effective as an appetite suppressant. When taken properly, L-Tyrosine can assist a sluggish thyroid and aid the dieter in losing excess, unwanted pounds.
Guggal Extract – Historically Boswellia is one of the most ancient and respected Indian herbs and is recommended for osteoarthritis, juvenile rheumatoid arthritis, soft tissue fibrositis, and spondylitis, without any side effects. Guggal, also known as Commiphora Mukul and Guppulipid, is a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world. Guggul is a resin known to increase white blood cell counts and possesses strong disinfecting properties.
It has long been known to lower cholesterol and triglycerides, while maintains or improves the HDL to LDL ratio. It is one of the very first “broad spectrum drugs” with a wide therapeutic range. A broad mode of action makes this herb very helpful even in protecting against ailments such as the common cold and various skin, dental and ophthalmic conditons.
White Willow – Has been used in China for centuries as a medicine because of its ability to relieve pain and lower fever. And is an original source of salicylic acid for aspirin.
Ginger (root) – Benefits of ginger include its ability to cleanse the colon, reduce spasms and cramps, stimulate circulation, and aid metabolism.
Cayenne – Primary chemical constituents include capsaicin, capsanthin, beta carotene, flavonoids, and Vitamin C. Cayenne causes the brain to secrete more endorphins. It is considered thermogenic, meaning it can “rev-up” metabolism and aid in weight loss. Cayenne also improves circulation. Cayenne helps to relieve pain, not only due to its endorphin enhancing properties, but also when diluted and used topically, it helps to block the transmission of substance P, which transports pain messages to the brain.
The types of social media marketing available vary greatly. Our team of experts focus on twitter, facebook, linkedin, relevant blogging and several other options. Whether you are a B2B business using Linkedin or a B2C utilizing the traditional marketing methods of Facebook.
We are here to assist you in every detail of your process. Contact our team to have an in depth conversation about your social media marketing campaign. Your account manager will be happy to advise you on your account set up and preparation.
Our team creates top class designs and banners which are based on your personal or corporate image. It is important to note that we will use your design work and format this to match the optimum design mediums provided on the various social media marketing platforms. Our team is focused on presenting you and your company in the best light possible.
Keeping this in mind we seek to create top quality innovative designs which by their very nature convert people to followers or likes. We can create new designs with our internal design team to enhance your business and create an attractive set of profiles for your company. When you buy Instagram likes from these services, you should know about the working of the social media. The working should be in the favor of owner of the social media account. The buying of the likes and comments will deliver effective results.
It is important that your company is seen as an expert in your area. You can assure your expert standing by understanding when and when not to post. Additionally, our team is very aware that your contacts need to connect with you in an engaging and informative way. Social Media Post manages your content and checks the responses to our daily and weekly posts. This way we can be sure to adjust our strategy for your company.
In order to increase your customer relations and have your updates viewed we must share the information posted by other interesting people or companies. We have created and designed a proprietary software which will track the online conversations about various topics and then subsequently enable our team to intelligently respond to potential customers for your business through an ongoing engagement which can begin with just one simple group conversation, like, or following each other on twitter.
We are able to assist you with responding to your clients as they post messages or comments online. Our team will understand your business, track client requests, and respond accordingly. We only do this to the extent that you have authorized. Choosing the right package for your business is very important since many clients have a larger customer base and may require more or less customer interaction based on your product or service provided. Our team is able to be your social customer service team or simply respond
We utilize competitions with the sole purpose of brand exposure and sales/lead generation. Our team has successfully managed competitions for our clients and generated excellent followers from groups, twitter, communities, and facebook. Giving something away for free generates a great deal of interest across all social media marketing platforms and assures profound brand and marketing exposure. We utilize various competition platforms. You and your team are not involved in the selection process but receive all the benefit.
The most important and proactive aspect of social media marketing is the formation and joining of groups. Groups and communities can be used as a beneficial way to market your products and have your company or you appear as an expert in your field.
In order to increase your contacts and develop yourself in the community as a business leader our team will research and choose the appropriate groups for you to join.
Spyware internet privacy protection and privacy filter should be your number one concern if you do not know what it is. The ages of malware and privacy threats are upon us and securing your computer against these ever-growing intruders is essential for any user. Spyware is essentially a type of computer software that is installed on a computer without any form of consent or notification.
Spyware is especially detrimental to your privacy because it is capable of many forms of intrusion. Spyware programming can collect various personal information, like surfing habits, your username, and password it can also redirect web browsers, access information without the user knowing and so much more. In the worst case of scenarios, these spyware programs can redirect you to harmful websites where you will secretly download more harmful programs.
Spyware is even capable of changing internal computer settings that are vital to your computer working. Malicious spyware has the capability to delete programs, tinker with settings, and even to limit your internet access. There are a very limited number of ways to deal with and treat these spyware programs on your computer. The recent spread of such spyware has developed a large industry that is aimed to shut these programs down before they infect your system. The best of these programs is known as Adaware.
Programs such as Adaware provide real-time protection against every level of spyware infiltration known to man. These programs will protect against the installation of spyware on your computer before it ever happens, and it works very similarly to any other proactive defense program like the anti-virus protection programs. Spyware protection will scan all incoming network data for any traces of spyware and will immediately block any threats it may come across.
Such protection will also inspect the contents of the Windows registry system, the OS files, installed programs and any removed files or traces of files that resemble known spyware or spyware like programs. Each antispyware program will have its own method and signature in finding these spyware programs, some may not find specific spyware that others will find. In addition to finding the files via search, these antispyware programs are of course designed to eliminate and remove the threats.
The best programs are constantly updated as these threats change and grow every single day. Staying up-to-date and on top of this potential privacy, hazards are of the utmost importance to staying properly protected when online. Your best defense is to never download anything you are unsure of, try not to stray off to many unknown or suspicious sites as they may try and plant spyware on your computer. If you can stay one step ahead of these privacy threats, with the latest and best protection you should not have any issues with spyware internet privacy protection.
Resurge has provided some fat burning tips below that will help you achieve your goal of losing weight. You have to take baby steps at first and gradually do each of the fat-burning tips we suggest below. If you try to do everything at once you will set yourself up for failure. The trick to losing weight is not to think of it as a diet or exercise program you have to endure day after day. Think of it more as changing your life to feel better and to live a longer happier life. Pick and choose a tip, try it out for a week and then incorporate another fat burning tip into your life.
If you want to lose fat which will turn into weight loss and keep it off, make small changes that you can live with indefinitely. Don’t over-restrict your calories, or find some kind of an exercise program that is not realistically possible for your lifestyle. Make some small changes that you can live with for the rest of your life.
Water flushes out the fat more quickly and keeps your body working correctly. Drinking more water makes your bowels move every day and that is what you want. It will help with your weight loss. If you get dehydrated while doing some light exercise, your body no longer has enough fluid to get blood to your organs. This is dangerous and it will make you sick and not stick to your new lifestyle changes. If you are sick all the time you will give up on your weight loss journey. Drink at least 1 ounce of water per 2 pounds of body weight a day.
Figure out how many calories you need to maintain your desired weight using this formula: bodyweight (in pounds) x 13. Next, determine how many calories you can burn through exercise—a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200. Keep your daily calorie consumption below that total. So if you weigh 200 pounds x 13 =2600 calories. Now if you cut your calories down to 2000 and did a half-hour of moderate exercise, your caloric intake would be 1650. You will lose weight! Even if you cut down only 300 calories and did a half-hour exercise-You Win!
Consuming too many starchy foods, such as potatoes, rice, pasta, and bread provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat. You don’t have to eliminate carbs completely but you should cut back and change your eating habits. Include more protein, fruits, and vegetables into your daily eating habits and you will notice a difference. For Men, you need at least 56 grams or more of protein and for women 46gms or more a day.
Excess sugar consumed will be stored as fat. Satisfy your sweet tooth occasionally, but try limiting your intake of sugar to fresh fruit. Replace sugary beverages like soft drinks and juice with water, coffee, tea, or diet soda.
Putting yourself on a low caloric diet will set you up for failure. It’s unrealistic and you will not stick with it. Gradually lower your caloric intake each week until you don’t feel hungry after cutting calories. Start with maybe cutting 100-200 calories a day and do this for one week. Gradually each week cut back some more calories but do not go below 1200 calories a day.
If you have to have that piece of cake or you are at a party, then eat it. If you deprive yourself you just might want to eat the whole cake and not stop. Eat a piece and start over again tomorrow.
While they aren’t a cure-all, if you utilize fat burning supplements correctly, they can give your fat loss a boost. But as always consult your doctor before taking any supplements as they may interact with any medicines you are currently taking.
We hope these fat burning tips will help you on your journey to losing weight. We have put together a list of the best fat burning supplements available for sale below. Just click on a product to take you to that page and information about the products.
I’ve only just recently gotten into publishing guest posts on my sites in a major way, and I have to say it was an eye opener.
At least ninety percent of the guest posts that were submitted to me were complete garbage. Sometimes they were not even relevant to the topic of my sites, sometimes they didn’t even know who I was, and got my site wrong.
Generally speaking, the vast majority were from SEO companies, mostly from India or other countries that don’t speak or write very good English, and I soon figured out that many of these SEOs don’t even know anything about SEO.
They are following well out of date linking practices from years ago, such as publishing any old garbage wherever they can, then building tons of spam links to it using software.
They build links to try to boost the page rank of the post, from places like blog comments, forum signatures, profile links, horrible newly created directory type sites that do nothing but destroy the rankings of any site they link to.
What Is Going On In SEO These Days?
They punish spam, punish low quality links, low quality content, and generally seek to rid the internet of garbage, which is something that’s been a long time coming.
Ironically, many good sites have been punished as well, because they existed back in the day when the only way to get good rankings was to build thousands of spam links to your site.
This is unfortunate, but it is the only way for sites to get good rankings without having to continually worry about building back links.
What is even more unfortunate, is that some evil search engine optimization people are taking advantage of the reverse SEO aspect of the new algorithms.
Most of them are into social media platforms for the sake of entertainment and getting some cheap youtube views to keep themselves in the limelight through notorious means.
It is possible to achieve good rankings for your site simply by building low quality links to your competitors.
Of course if they know what they’re doing, they can do the same thing back to you, and it just becomes a dreadful war of spam, creating even more garbage than before.
In the past, it was never possible to destroy the rankings of your competitors through hurling links at them, but now it is.
It’s one of those things, Google can’t win, no matter what they do. No matter which way they angle their algorithms, it seems that the internet will continue to be filled up with billions of trashy sites made for no other purpose but building a link.
This article is itself made mostly for the purpose of building a link, I won’t deny that, but it’s also made to gain customers.
If you are fortunate enough to live in a country where it is legal to plant and cultivate cannabis seeds then the green fingered entrepreneur can take advantage of what has become quite a lucrative market. What other cash crop grown in our blessed earth can pay nearly 5,000 euros per Kilo? Considering that many marijuana strains can produce 500g per square meter plus, then it is not difficult to understand why the number of secret gardens being created has shot up over the past few years. Why? Because the demand is there. Cannabis is enjoyed by millions around the world. Yes it is a drug, yes it can be addictive and yes it can and is misused. However, how many cannabis addicts have you seen lying in the gutter begging for change? How many cannabis addicts have you seen staggering in the street barely conscious shouting abuse at passersby? I would guess none. Why? Because the problematic behaviour issues associated with alcohol and many of the harder drugs do not generally apply to users of cannabis.
A big factor in its popularity, apart from it being a pleasurable experience, has got to be because of its prohibition. But to what gain? By making something illegal can, in many cases, only intensify people’s interest in it. Did prohibition of alcohol in the USA stop people wanting to drink alcohol? No it just made people more devious in their efforts to procure it! The market was driven ‘underground’ where the criminal elements thrive and boy did they thrive!
The same seems to be happening with the prohibition of cannabis. Every other week I am hearing of ‘gangs’ having their secret gardens raided. If the money involved wasn’t attractive to the criminal element then there would be no interest. By allowing people to ‘grow their own’, as it were, then there would be no need for people to associate with the criminal fraternity. The demand would decrease and therefore making it unattractive to organised crime.
Cannabis/marijuana is quite popular for medicinal benefits due to the presence of Cannabinoid (CBD) that is then crushed to be made into oil for the bigger purpose of treating physical and mental issues as it has been found to provide relief from cancer symptoms aside from chemotherapy side effects that you can learn more about through landlive.de/hunde/cbd-oel-hunde.
So why is it a ‘controlled substance’? What is so bad about it? What are the dangers? More to the point what are the benefits? One of the main issues regarding the smoking of cannabis has got to be health. Setting fire to anything and inhaling the fumes cannot be beneficial to our bodies in general. How often do we hear about the ill effects of smoking tobacco and yet it is not illegal. The experts say it will surely kill us but the authorities say it’s still ok to manufacture it and for us to buy it. Is that because the authorities care about our health? Well obviously not. So why are they so concerned that we shouldn’t smoke cannabis? What are they saving us from? And why can’t we be trusted with cannabis like we are trusted with alcohol?
In the UK recently (2010) even the government’s drug experts have said cannabis is not a lethal drug when compared to many others, especially tobacco and alcohol. Now let’s not forget these are the experts that the government employ to give them sound, experienced and educated advice. Well the experts gave the government sound, experienced and educated advice and what happened next?…..they got sacked for giving advice the government did not want to acknowledge!
So on the one hand we have a substance thats use seems to be on the increase and becoming more and more popular amongst the younger generations, has enjoyed a steady growth in the past 30 years, has had NO RECORDABLE DEATHS due to its use or even its misuse and on the other we have periodic debates on the subject arguing whether or not it is good or bad for us. In the mean time, green fingered growers seem to be cashing in on its prohibition and popularity, earning some serious money, whilst smoking the best quality herb available on the planet! So while the debate goes on I suggest anyone who wants to have an informed opinion on this subject, go and have a big fat joint (obviously in a place that allows it and without a skin full of alcohol beforehand!) and make your own mind up!
So you want to lose weight on a fast weight loss diet? Have you gone through the Nutrisystem reviews? The first priorities you have to set are to make sure that the fast weight loss diet is healthy and complete. You do not want to lose weight by jeopardizing your health this will only cause more complications.
First, you will want to be sure that the fast weight loss diet is low in fat and that it includes a lot of fruits and vegetables. Most low-fat fast weight loss diet programs are approximately 1300 calories. In order for the fast weight loss diet to work, you will have to take with you the items you are going to eat at work or while you are out of the house. This means you will eat 4 or 5 small meals a day rather than sitting down and consuming large portions only 2 to 3 times per day.
You need to pack plenty of fresh fruits and vegetables so you can eat them instead of fast food or the vending machine because some of these products can consume your total calorie intake for a day at one meal. Try and not make the fast weight loss diet to specific so you get bored with the foods you allow yourself to eat.
Also eating foods at a slower pace will help to satisfy your cravings. Be sure to include low-fat dairy products plenty of fruits and vegetables, whole grain cereals, skinless chicken, fish, and other low-fat meats and beans. Be sure that you avoid food that is high in fat and if you have a bad sweet tooth you will need to cut back as much as possible on these items.
You do not want to cut out all the sweets because if you do your body will crave the sweets and if you break down you will probably overeat these foods and blow your diet for that day. Most people in today’s society do not get enough fruits and vegetables so when you go on your fast weight loss diet this is an area where you can improve. Eating 5 servings of fruits and vegetables a day is good it will help with not only your fast weight loss diet but also all kinds of other health-related issues.
This is what a person’s breakfast may look like if they are on a fast weight loss diet. You can have a glass of orange a glass of water a bagel with some fruit or yogurt instead of butter or margarine. This will be satisfying and should fill you up and also it will have all the food groups and a good source of energy to get the morning jump.
For lunch, you can have a salad and a sandwich made from low-fat meat or tuna and some green tea so you get those antioxidants that are so helpful do not forget to include a fruit you enjoy for dessert. Dinner may consist of around 3 ounces of low-fat meat or skinless chicken, pasta or corn cooked and a small salad be careful with salad dressing they can really destroy a fast weight loss diet. Be sure to allow yourself to snack between meals because you do not want to gorge yourself because you are starving or end up at the vending machine and end up eating a bag of high in fat chips.
When designing your garden, most of your time and energy will probably be taken up by thoughts of flowers and plants, lawns and shrubberies; but a good garden is nothing if you can’t enjoy it. For this, you need somewhere to sit and enjoy your surroundings and that means investing in garden furniture and in the Best Lawn Mowers For Small Yard In 2020.
Garden furniture can be a difficult area to grasp for some. There are different qualities to look for, as well as a different aesthetics to bear in mind, and that means it’s a decision that should not be rushed.
There’s a good reason why normal furniture doesn’t do too well outside. You need the right materials for outdoor seating and tables. Wood is the best option and is pretty flexible and versatile – as the Wooden Garden Furniture Range from G&H Direct demonstrates.
Wood is also easy to work with, making for a variety of shapes and styles. It’s also sturdy, durable, and easily treated to survive the outdoor weather. It doesn’t rust like metal and won’t get damaged easily or deteriorate like most fabric chairs or plastic sets.
Likewise, what do you actually want to do with your furniture? Space is an issue, of course, but most people either want a couple of chairs, a bench, or a full table set. The latter requires more space and is excellent for those wanting to make every use of their garden, but a few chairs or a bench will make any garden more useable by allowing you to sit down and comfortably enjoy your surroundings.
Even if you do use a table, the size is always going to be important. A table designed to fit 8 or more, for instance, isn’t practical if you’re unlikely to entertain guests. The extra size makes it more difficult to fit into the garden and aesthetically it can be a distraction if it’s too large.
Similar to the practical aspects, convenience should also be considered. For instance, why trawl through various shops and garden centers only to invite further hassle with delivery fees when you can go straight to G&H Direct online?
Other issues relating to convenience cover the type of furniture you want and how this works with your garden. Folding seats are easier to store but if you plan on leaving your furniture out year-round then are they the best option?
Additional items of furniture such as gazebos should also be considered from a practical standpoint. These are a great way to protect you from the unpredictable British weather, providing shade and shelter as appropriate, slotting conveniently into your garden for year-round benefits.
When looking at them, the most important thing to consider is the physical restrictions which might be in place due to the size of the garden. Measuring accurately and checking dimensions is paramount if you want your gazebo or garden structure to be a practical, convenient addition to your outdoor area.
Love Relationships – How To Save A Relationship When It Goes Bad. There seems to be an endless supply of information around on how to save a relationship with your girlfriend, boyfriend, check out www.oligarchescorts1.com, or spouse. Just pick up any magazine, listen to talk shows, search the internet and you’ll find copious advice on saving your romance. But there is an on-going problem that doesn’t appear to be addressed sufficiently with this well-intentioned advice…how do you get the ball rolling?
Saving your relationship with your partner is possible in many instances, however, if you’re not sure where to begin, or how to start exploring workable solutions to your problems, your chance of success with the whole relationship recovery process is slim.
So, perhaps the question is not, “How to save a relationship“, but, more appropriately should be, “How do I start to save a relationship” that’s gone sour?
With that in mind, the following series of questions might help put you on the right path when you and your partner, or maybe just one of you, decide it’s time to do something about your failing romantic relationship. It can be difficult, but by making a determined attempt at finding answers and communicating honestly with your partner, you are at least establishing some sort of starting point for possible relationship reconciliation.
Are you committed to saving your relationship?
Before you go about trying to figure out how to save a relationship, you need to be sure that this is what you really want to do. Sounds odd, doesn’t it? But, this is a point that requires serious thought from both parties in any relationship, and one that is very often overlooked.
Are you attempting to get back with your partner simply because it seems like the right thing to do? Or maybe, it’s due to certain external influences, for example, family pressures or perhaps your religious or cultural background. Saving a relationship or marriage just to appease others can, most times, be an exercise in futility.
What has disappeared from your relationship that you want back?
Do you want more emotional or physical intimacy? Do you want to spend more time together doing activities you both enjoy? Do you just want to get back to the kind of respect and regard you had for each other when you first started going out?
If these are things that have disappeared from your relationship, you need to discuss with your partner why this has happened and how you can work at re-establishing the loving connection you once both shared.
When did your relationship start going wrong?
At one point you two were the perfect couple, right? You couldn’t wait to see each other, spent hours talking and making plans, and managed to solve any disagreements without growling at each other. Then something happened! To find out exactly what that “something” was, think back in time and see if you can pinpoint where things started going off track. Sit down and talk this through together and try to fathom what started the problems that are damaging your relationship.
Are you willing to compromise to save your relationship?
Most self-help books on how to save a relationship, information online that you may find or relationship counselors, will advise you to look for some common, middle ground between you and your partner, but they often don’t explain why, much less, how to do it.
The crux of the matter is, if you’re sick and tired of arguing repeatedly over the same issues, then something needs to change. You both have to be prepared to do a little bit of compromising.
While it might be difficult in the beginning, both of you are going to have to sit down together, focus on one problem area, then try to come up with a possible solution. And, you must commit to that agreement. There’s no point bailing out at the slightest hint that your proposed “problem fix” may not work, or it just doesn’t suit you.
Everyone has certain personality traits and habits that just aren’t going to go away. That means, at some point, you will have to decide if those little “quirks” you find aggravating about your partner are worth breaking up over or if you can just accept them and move on.
Do you spend time with your partner?… Quality Time?
Many times relationships simply break up because the two people involved don’t pay enough attention to each other. You tend to drift apart from one another. While you might not be able to take that romantic getaway at a moment’s notice, at least, make the effort to set aside time every week just for you and your partner.
Whatever you do, maybe go out somewhere special, or just stay at home, make this time sacred. No talking about work pressures, money problems, or, if you have any, which of the kids is in trouble this week. Instead, use the time to share your thoughts, beliefs, and dreams with your loved one. This time together is about the two of you…nothing and no-one else!
The suggestions outlined above are just some simple starting points on how to save a relationship. Of course, there are many other things you can do to get your relationship back on track. Maybe what you need is a proven plan designed by a professional or, even searching for related information online can provide you with helpful ideas and strategies. Whatever you do, make sure the information you decide to use is from a reliable source and that you actually use it…No action, no results!